Sunflower Seeds

Buy Premium Sunflower Seeds Online for Eating

Discover the nutritional powerhouse of Krishival's premium sunflower seeds. Sourced from the finest farms, our seeds are packed with protein, Vitamin E, and healthy fats. They are the perfect crunchy snack. You can also use them as a wholesome addition to your daily meals. Choose from our range of raw, roasted, and salted options to fuel your healthy lifestyle.

Explore the Different Types of Sunflower Seeds

Helping you choose between raw vs roasted sunflower seeds is our goal. Krishival offers several types of sunflower seeds, each with a unique profile. Raw seeds offer the most natural taste and nutrition. Roasting creates a crunchier texture and a deeper, nuttier flavor. We offer both salted and unsalted roasted varieties. For ultimate convenience, sunflower kernels benefits include being ready to eat right out of the packet. Kernels are the hearts of the sunflower seed, perfect for quick snacking or cooking.

Type

Best For

Taste Profile

Nutritional Note

Raw Kernels

Maximum nutrition, smoothies, homemade seed butter

Mild, nutty, and fresh

Retains the highest level of natural vitamins and healthy fats.

Roasted & Salted

Flavorful snacking, topping savory dishes

Toasted, nutty, savory

Roasting enhances flavor, but some heat-sensitive vitamins may be slightly reduced.

Roasted & Unsalted

Healthy snacking with a crunch, baking

Toasted and nutty

Offers the same great crunch as salted without the added sodium.

Incredible Health Benefits of Sunflower Seeds

The health benefits of sunflower seeds make them a fantastic addition to your diet. These tiny seeds are dense with important nutrients. They support many functions in your body.

Supports a Healthy Heart

Sunflower seeds benefits for your heart come from their healthy fats. They contain both polyunsaturated and monounsaturated fats. These fats help lower cholesterol levels. The Magnesium in these seeds helps reduce blood pressure. Together, these nutrients contribute to a lower risk of cardiovascular problems.

Promotes Healthy Skin & Hair

The vitamin E in sunflower seeds is a powerful antioxidant. As documented by the National Institutes of Health, Vitamin E protects cells from damage caused by free radicals. This helps protect skin from environmental stress. Some of the nutrients in sunflower seeds also support the production of collagen, which is important for skin health. These same nutrients contribute to strong, healthy hair.

Aids in Weight Management

Sunflower seeds for weight loss can be a useful tool when eaten in moderation. They are a good source of Protein and Fibre. This combination helps you feel full and satisfied for longer. Feeling full can help reduce overall calorie intake. The healthy fats also provide sustained energy.

Contributes to Strong Bones

Sunflower seeds also support bone health. They contain minerals like Magnesium and phosphorus. These minerals are essential for building and maintaining strong bone structure. Including sunflower seeds in your diet can contribute to your daily intake of these vital bone-building nutrients. 

How to Add Sunflower Seeds to Your Daily Diet

Learning how to eat sunflower seeds is easy because they are so versatile. You can add them to many dishes for a boost of nutrition and crunch. Instead of just a simple snack, try using sunflower seeds in cooking.

Here are some creative ideas:

• Sprinkle over poha or upma for a delightful textural contrast.
• Grind them into a coarse powder to thicken and enrich chutneys and gravies.
• Mix them into batter for baked goods like bread, muffins, or cookies.
• Toast them lightly and add to your favorite ladoo or energy ball mix.
• Blend them into smoothies for added protein and creaminess.
• Stir them into oatmeal or yogurt for a nutritious start to your day.
• Create a custom trail mix with dried fruits and other nuts for a healthy on-the-go snack.

Our Commitment to Quality: From Farm to Packet

Our premium quality sunflower seeds are a result of our strict commitment to excellence. We believe you deserve to know exactly where your food comes from and how we prepare it. We ensure purity and freshness in every packet.

This is our farm-to-packet promise:

1. Direct Sourcing: We work directly with trusted partner farmers across India. This partnership ensures we get the best, freshest, and non-GMO seeds each season.
2. Rigorous Grading and Sorting: Once sourced, the seeds undergo a careful sorting and grading process. We remove any impurities to ensure only the best seeds move forward.
3. Hygienic Packing: Our packing facility follows strict hygiene and quality control standards. This step preserves the freshness and nutritional value of the seeds.
4. FSSAI Certified: Krishival is proud to be an FSSAI certified seeds brand. Our facility and products meet the food safety standards set by the government. (FSSAI License No: XXXXXXXXXXXXXX)

Frequently Asked Questions about Sunflower Seeds

How many sunflower seeds should I eat a day? A typical serving is about 30 grams, or a quarter cup. This is a healthy amount for most adults to enjoy daily.

Are sunflower seeds good for weight loss? Yes, their high fibre and protein content can help you feel full longer. This may help with weight management when eaten as part of a balanced diet.

What is the difference between raw and roasted sunflower seeds? Raw seeds retain their maximum natural nutrients. Roasting enhances their nutty flavor and gives them a crunchier texture, though some heat-sensitive nutrients might be slightly reduced.

Do sunflower seeds expire? Yes, they can go bad due to their high oil content. You should store them in a cool, dark, and airtight container to maintain their freshness.

Are your sunflower seeds suitable for a low-sodium diet? Our raw and unsalted roasted sunflower seeds are perfect for a low-sodium diet.

Are these seeds with or without the shell? We offer sunflower kernels. These are de-shelled and ready to eat for your convenience.

Where are your sunflower seeds sourced from? Our seeds come from trusted partner farms across India. This ensures they are high quality and fresh.

Is there any side effect of eating sunflower seeds? Eating them in moderation is important. Consuming too many can lead to a high-calorie intake or digestive discomfort because of the fiber.

Can I give sunflower seeds to kids? Yes, they are a nutritious snack for kids. Just make sure they are given in moderation and are appropriate for the child's age to prevent choking.

Are your products FSSAI certified? Absolutely. All Krishival products, including our sunflower seeds, are packed in an FSSAI-certified facility.