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Buy Pumpkin Seeds Online: Raw & Roasted, Rich in Zinc & Magnesium
Discover the nutritional powerhouse of Krishival’s premium pumpkin seeds. Packed with essential nutrients like magnesium, zinc, and protein, our seeds are the perfect healthy snack and a versatile kitchen staple. Choose from our range of raw and roasted pumpkin seeds, all sourced for superior quality and freshness.
The Nutritional Powerhouse: Pumpkin Seeds Benefits
The many pumpkin seeds benefits make them a fantastic addition to your diet. These small seeds pack a significant nutritional punch that supports overall well-being. People value them as a source of vital minerals and compounds that help maintain a healthy body.
- Supports Heart Health: Pumpkin seeds benefits include being great for your heart. They are a good source of magnesium, antioxidants, and healthy fats, which may help keep your heart healthy. The magnesium in pumpkin seeds helps regulate blood pressure. According to a study published by the National Institutes of Health, oral magnesium can act as a natural calcium channel blocker and helps improve blood flow.
- Boosts Immunity: To boost immunity, consider adding pumpkin seeds to your meals. They provide a rich supply of zinc, a mineral that is essential for immune system function.
- Improves Sleep: Pumpkin seeds benefits extend to helping you rest better. They are a natural source of tryptophan, an amino acid that can help promote sleep. The zinc and magnesium in the seeds also play a role in supporting sleep quality.
- Rich in Nutrients: These seeds are a source of protein and fiber. They also contain antioxidants, which help protect your cells from damage. For more information on nutrient-dense foods, Read more in our Guide to Superfoods.
Raw vs. Roasted: Which Krishival Pumpkin Seeds are Right for You?
When you buy raw pumpkin seeds or roasted ones, you get different experiences. The choice between raw vs roasted pumpkin seeds depends on your taste and how you plan to use them. Both types offer excellent health advantages.
Raw pumpkin seeds have a milder, chewier texture. They retain certain nutrients that can be sensitive to heat. Roasted pumpkin seeds, on the other hand, offer a crunchier, nuttier flavor that many people enjoy as a snack. Roasting can even increase the availability of some antioxidants. For a delicious snack, try our delicious Roasted Salted Pumpkin Seeds.
Here is a simple comparison:
Feature
Raw Seeds
Roasted Seeds
Nutritional Profile
Higher levels of some heat-sensitive vitamins.
Higher availability of some antioxidants.
Taste & Texture
Mild, nutty, and slightly chewy.
Crunchy, robust, and toasted flavor.
Best For
Smoothies, salads, and nutrient preservation.
Snacking, toppings, and enhanced flavor.
Creative Ways to Use Your Pumpkin Seeds
Knowing how to use pumpkin seeds can make your meals more exciting. Eating pumpkin seeds is easy because they are very versatile. You can add them to sweet or savory dishes for extra texture and nutrition.
- As a Crunchy Topping: Sprinkle pumpkin seeds on salads, soups, and yogurt. They add a satisfying crunch to almost any dish.
- In Homemade Granola: One of the best pumpkin seed recipes is making your own granola. Mix them with oats, nuts, and a little honey for a healthy breakfast or snack.
- Blended into Dips: You can blend pumpkin seeds into dips like pesto or hummus. This adds a creamy texture and a boost of nutrients. You can also make them into a seed butter.
- In Baked Goods: Add pumpkin seeds to muffins, breads, or cookies for extra texture and nutritional value. They work well inside the dough or sprinkled on top. For other healthy seed options, check out our a healthy 7-seed mix.
Our Promise: Sourcing, Quality, and Freshness
We provide premium pumpkin seeds by focusing on excellent sourcing and quality. Our commitment begins with selecting the best seeds from trusted farms. This ensures you get a top-quality product every time.
Our best quality pumpkin seeds undergo strict quality control. We sort them to ensure they meet Grade A standards for size and color. This careful process guarantees that only the superior seeds make it into our packages. Our facilities are FSSAI-approved, reflecting our dedication to safety and hygiene.
To maintain freshness, we use special resealable bags. These bags protect the seeds from light and air, preserving their taste and nutritional value. We stand by our quality promise, delivering non-GMO seeds that are fresh and delicious.
Frequently Asked Questions about Pumpkin Seeds
Is it OK to eat pumpkin seeds every day? Yes, eating a moderate amount of pumpkin seeds, like a 28g serving, every day is healthy. It's a great way to get important nutrients into your diet.
What is the best way to eat pumpkin seeds? You can eat them raw or roasted. Raw seeds are wonderful in smoothies and salads, while roasted seeds are a tasty, crunchy snack.
Are your pumpkin seeds salted? We offer both unsalted and lightly salted versions. Please check the product title and description to see which kind it is.
Do I need to peel pumpkin seeds? No, our pumpkin seeds are already hulled. This means the shell is removed, and they are ready to eat from the bag.
What are the side effects of eating too many pumpkin seeds? Pumpkin seeds are generally safe. However, eating too many may cause some digestive discomfort because they are high in fiber. People with a known pumpkin allergy should not eat them.
How should I store pumpkin seeds to keep them fresh? Store your pumpkin seeds in an airtight container. Keep them in a cool, dark place to maintain freshness. After opening, it's a good idea to refrigerate them to make them last longer.
What do 'Kaddu ke Beej' mean? 'Kaddu ke Beej' is simply the Hindi phrase for pumpkin seeds. They are the exact same product.
Are pumpkin seeds good for hair growth? Yes, pumpkin seeds have nutrients like zinc and cucurbitacin, which is an amino acid. These components may help support healthy hair growth.
What is the price of 1kg pumpkin seeds? The price changes depending on the type (raw, roasted, organic). Please look at our product listings above for the latest prices on 250g, 500g, and 1kg packs.
Are your seeds organic? We offer a special selection of certified organic pumpkin seeds. You can find them by looking for the "Organic" label on the product image and in the title.
