Eating good quality dry fruits daily provides essential nutrients such as dietary fiber, vitamins (A, C, E, and K), minerals (potassium, magnesium, and iron), antioxidants, and healthy fats, supporting heart health, digestion, and immune function.

It's recommended to consume about 20-30 grams of dry fruits daily, equivalent to a handful. This moderation helps balance calorie intake and nutrient benefits without overloading on sugars or calories.

Almonds are best for weight loss due to their high protein and fiber content, which help in feeling full longer, reducing overall calorie intake. They also contain healthy fats that support metabolism and weight management.

6 months - If stored properly. Important to note that we do not use any preservatives leading to a shorter shelf life

Yes, eating dry fruits at night is beneficial as they contain magnesium and fiber, promoting relaxation and better sleep quality. However, consume in moderation to avoid excessive calorie intake before sleep.

Store dry fruits in airtight containers in a cool, dark place to prevent spoilage and maintain freshness. Refrigerating can extend their shelf life, especially in warm climates. Keep away from moisture to avoid mold growth.

Yes, you can eat dry fruits during fasting as they are nutrient-dense, providing energy and essential nutrients like vitamins and minerals without breaking most traditional fasts.

During checkout, you can make an online payment via credit card, debit card, net banking, UPI or Cash on delivery (COD).

Shipping: We levy a ₹150 shipping charge.

All orders take approximately 24 Hours to ship from our unit from the date of order receipt.

Returns & Exchanges: You can get your item exchanged for free if there is a mismatch issue (Depends on availability).

We do not offer returns unless the item you've received is damaged or defective in which case our team will thoroughly inspect the item after we have received it back and initiate a refund in your bank account within 4 days of us receiving the product if there's no discrepancy found.

Please e-mail us at info@krishival.com for exchanges and refunds.